The box, as they call each of their gyms, was mostly open space, with a rubber floor, high ceiling, and equipment—barbells and plates, kettlebells, medicine balls, jump ropes, rowing machines—stacked neatly around the perimeter. And you know you'll make it to the end because no one is allowed to quit. They'd all finished, but I still had 3 sets to go. I know you put in work at the gym and you are highly motivated. If you wanted to go to the Olympics for gymnastics, you probably would look around your area to see who the best coaches are. If Rhabdo doesn't get you, there is a really good chance you are going to get injured. Like the CrossFit facilities I'd seen in videos, this one didn't look anything like a traditional gym.
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CrossFit - Rob Miller Time: The Warm-Up
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